Let's be honest, the past year has been quite difficult on many levels, and especially for your body. It caused many changes, stress and a letting go for some.
This beginning of the year is the perfect excuse to take time for yourself and to pamper yourself!
For this, we offer you some advice to adopt the right gestures.
Get off to a good start
A new year is first of all the promises of changes, new habits that we do not always keep, so if we really stick to it this time?
First of all, let's start by having good attitudes.
Did you know It takes about 66 days for a habit to be ingrained in your daily lifen
Most of our daily actions have become automatic over time, so how do we adopt new habits??
Start with simple things first, find a habit that can be easy for you to change. Having smaller goals will allow you to get to the end result step by step.
Only add one new habit at a time, once it is automatic you can adopt others. Planning out your new moves will help you stick to them. Do not hesitate to talk about it with relatives, this will allow you in a certain way to maintain your new habit.
Take care of yourself
We have all noticed it, on average we spend a lot more time at home, so it would be a shame not to take advantage of it. A busy schedule Children to manage Meals to prepare In short, a well-established routine. Do not panic, these new habits are not long. Small gestures and changes in your daily life can make all the difference.ce.
Taking care of yourself goes through several elements, we have selected a few small habits that can help you improve your routine.
- LOGOUT
We spend more and more time in front of our screens and this is not good for our health. Indeed, scrolling on your smartphone, chaining the series or responding to your messages is totally addictive. You will tell me, you have to know how to live with the times!
What to do?
Remember to get away from your screens when you return to focus on other activities. Spend time with the person(s) around you, develop a manual activity, read, cook and move! You will see, knowing how to let go of your screens when necessary will reduce your stress level, increase your productivity and many other positive effects.s.
- EXIT
Get some fresh air, no matter where you live, there is always a way to get out of your home. So, take the opportunity to go for a walk, simply get some fresh air or practice a physical activity. When you go to work, prefer the outdoors, get off a bus or metro station before your usual stop, expose your face to light.
- OCCUPATION
Keep busy, choose an activity that is close to your heart. You will see the benefits that can come from carrying out an activity that we are passionate about. It can be a sporting, cultural and many other activities. Start a new sport or an instrument for example.
You'll feel more relaxed and fit for the pace of your days.
- TO SMILE
And finally, smile! Yes, yes you read that right, smile. It may seem like a trivial gesture, but when you smile, your brain receives the information that you are happy and thus releases endorphins, which are good for morale.
These few habits that we suggest are simple but will make a real difference in your daily life.
Evacuate your stress
The period we are going through causes stress, which has an impact on our body, and in particular on the skin and hair.
Dry skin, hair loss and itching can thus be caused by stress.
The latter is also one of the causes, along with pollution, poor diet or the consumption of tobacco or alcohol, of oxidative stress.
The cells of our body are attacked by what are called free radicals, produced with inspired oxygen, but protected by antioxidants, which are found in vitamins C and E in particular. This imbalance due to the causes mentioned above, leads to premature aging of the cells of our body.
Our Q.Re the moisturizer Its main action is hydration, as well as protection against oxidative stress. To be effective, it contains a natural antioxidant called SOD. If you want to know more about the subject, we invite you to consult the following article: MELON SOD B: A NATURAL AND EFFECTIVE ANTIOXIDANT
In the form of a food supplement, they accompany you daily to perfect your inner beauty which is reflected on the outside.
Moreover, our food supplements will act all the more, if they are paired with habits to evacuate your stress!
You are now in possession of all the cards to start this new year off right. You have no more excuses not to take care of yourself, and remember, smile!😉