Holistic, but what's that term that everyone's been using lately? Well, it's very simple. The term holistic is defined as follows: which comes from holism, considering the object as constituting a whole.
From the Greek holo which means whole, the word holistic defines each of the parts as being linked to constant interactions and not as independent parts.tes.
But what is its relation to beauty?
Well it's very simple. Holistic beauty is a holistic way of looking at beauty. Beauty is no longer characterized as the mere outer part of our body. It also includes our diet, our way of thinking, our lifestyle, in short everything that we do to our body on a daily basis. It constitutes a whole, our body as a whole.
Holistic beauty has come back with a vengeance as we now realize that ourskin is the reflection of a lot of things:
– food
This is essential when looking at holistic beauty. Indeed, food is our essence, our daily energy. If we feed our cells badly, we cannot move forward and be in good shape. The body takes its energy from the nutrients and vitamins that we bring to it on a daily basis (fruits, vegetables, dried fruits, whole grains, etc.)..
If we give it only dead things, without life and without good vitamins, it will not be able to provide good energy and will only store these bad calories which will turn into fat.e.
And all this is reflected on the skin! Oilier, duller skin with pimples. Take the example of the fish in its bowl. How do you expect the fish to survive if the water in its bowl turns green The green water in the bowl represents all the waste the fish lives in. Well, it's the same with our body. If you live in a body full of waste, you can't do it. So to avoid all that, we eat vegetables, fruits and we avoid bad sugars!!!
– The sport
We are constantly told that sport is very important. Beyond moving our fats and firming up, sport allows us to SWEAT.
So why is sweating so important? Because the body, through sweating, eliminates toxins! Toxins refer to excess substances in the body that prevent its proper functioning. The body being very well made, it tries daily to eliminate these toxins, especially through pimples in some people..
Sport is therefore very important to help our body eliminate these toxins andregain glowing skin. And above all it helps us to let off steam which is not so bad.
– positive thinking
In our daily life, we are often stressed, we are often solicited, we no longer have time for ourselves and above all we have to constantly try to do everything perfectly, which is very stressful. Let's relax a bit and focus on what's going well! It may seem like a silly idea, but it's harder to do than you think.
Take a step back from situations, see the bright side of things (and yes there is always one I assure you) and you will feel better, you will sleep better, your facial features will be less tense,hair that will fall less and you will finally be yourself!
You will see, it feels good!
– Cosmetics
We are often victims of the marketing of products that defend tooth and nail that they are good for us, but be really careful what you apply to the body. Indeed, all the chemicals present in the traditional cosmetics that we apply pass our skin barrier and enter our body. Which can be very harmful to our health.
Our advice to avoid all this:
- Eat natural! Nature is very well done, it gives us everything we need. Do not hesitate to abuse it.
- Turn to other types of cosmetics, such asnatural nutricosmetics, in order to treat the problem directly at the source and act in harmony with the body.
Holistic beauty is therefore a whole. All of our actions have an impact on our beauty.
Take a moment to focus on what you do and what you consume, try to improve them and you can be that much brighter!